Posted on Tuesday and Thursday mornings

Thursday, April 27, 2017

God Didn't Say Whosoever Is Skinny and...

And it shall come to pass, that whosoever shall call the name of the Lord shall be saved. Acts 2: 21 

God didn't say that whosoever is skinny and shall call in the name of the Lord shall be saved. God didn't say that whosoever is beautiful and shall call in the name of the Lord shall be saved. God didn't say that whosoever is skinny and shall call in the name of the Lord shall be saved. God didn't say that whosoever is has trendy clothes and shall call in the name of the Lord shall be saved. God didn't say that whosoever is friends with the elite and shall call in the name of the Lord shall be saved. God didn't say that whosoever has the latest technology and shall call in the name of the Lord shall be saved. You get the idea...

So, why do I always feel so inadequate? I've been very blessed that God's allowed me to loose 80 pounds and keep the majority of it off over 30+ years. I didn't do it, in and of myself. It didn't happen until I prayed and asked God to take care of my food, body, and eating and my willingness to let Him take care of it. I had prayed for God to take the weight off for years prior to this, so why was it different this time?

Well, I don't really know, but I think it's because I had an issue with trying to be in control of all aspects of my life, because I couldn't control my food body and eating, although I tried. Christ showed me that the things that I longed for in the first full paragraph, weren't what He wanted of me. He wanted me to turn to Him instead of turning to food and instead of making my goal a thin body, nice clothes, friends, etc. my goal. Once I turned my control over to Christ's very capable hands, everything started falling into place. The things I longed for in the first paragraph no longer mattered, because my relationship with Christ is what really mattered. When I was focused on that and turned to Christ when I was stressed instead of turning to food, everything started falling into place. 

Do I slip sometimes? Yes, that's why I try to share my shortcomings and times I'm tempted and slip with you. The thing is, every time Christ shows me that I'm making food a priority again, He picks me back up and dusts me off, focused in His direction again. If He can do that for me, He can certainly do that for you, too, if you let Him! And it shall come to pass, that whosoever shall call the name of the Lord shall be saved. Acts 2: 21 


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Weight Loss Tips Video: How to Let Go of the Fear of Weight Gain
by: Lauren Mc Aulay via You Tube



Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Tuesday, April 25, 2017

I Don't Want to Slip Back to the Way Things Were

The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? Psalm 27:1

Sometimes, I start slipping back into old eating patterns and start getting fearful, because I don't want to slip back to the way things were. What can I do? First of all, this verse is very helpful in keeping me focused. It says the Lord is my light and my salvation; whom shall I fear?

Do I fear the food? Do I fear gaining the weight back? Do I fear having to go back to to 'fat clothes'? Do I fear losing the friends I have? Do I fear people ignoring me the way they did when I was overweight? In being truthful, I have to say that these things do cause me some fear, but they aren't what primarily causes me fear.

You might wonder what causes me the most fear and that's losing the extra close relationship I've developed with Christ while losing the weight. Jesus showed me so many things about myself during the weight loss process, but most of them weren't warm fuzzies! He showed me that food had become a false god in my life. I had been turning to food to console me when I was stressed, instead of turning to my Lord and Savior for consolation. I had let food work a wedge between my relationship with my family and friends. I didn't want to go places, because I was embarrassed to go out in my 'fat clothes', and many more things.

Although these don't necessarily sound positive, they really were! Christ showed me that He loved me enough to help me realize these weaknesses and how I let this vice control my life. Christ showed me that when I turned to Him instead of to food when I was stressed, my whole live was so much more pleasant. He showed me that my worth is not determined by my clothing size, my weight, or by how many friends I have. I feel so blessed to have a relationship with my Savior that is so personal to my needs and weaknesses! The good thing is, that He loves you just as much and would help you with the issues that are personal to you, if you just ask Him and are open to His answers! The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? Psalm 27:1

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

Weight Loss Tips Video: Obese Weight Loss Journey-My Shameful Fear (Warning)
by: Tory Bernadette via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie


Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling

These Are Other Blogs I Felt Led to Write:

Bible Passages That Can Influence Your Life

Thursday, April 20, 2017

Needing a Renewed Focus

Look upon mine affliction and my pain; and forgive all my sins. Psalm 25:18

Ever since I had the realization, last weekend, that Christ brought about special insight that set the foundation for my weight loss around the same time that I started reading the Bible from cover to cover, I have been in total awe! I knew these things, but as the years have gone by, I've found that I've taken all of this for granted. 

In further evaluating this, I find that my faith is lacking, although I go through the motions, I'm not always mindful in my prayers. I quite often put my prayers on "Auto Pilot" as I call it, and ramble through them in a repetitive fashion. 

Additionally, I've noticed recently that my sleeves are getting tight, which means not only has my relationship with Christ gotten sloppy, but my eating, as well. Of course, my relationship with Christ is the most significant and the most concerning! The rest means nothing without Jesus being my top priority! I need to stop and pray and ask God to forgive me and renew my focus in Him! Look upon mine affliction and my pain; and forgive all my sins. Psalm 25:18


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

Weight Loss Tips Video: 7 Things You Can Do to Lose Weight Naturally
by: Natural Cures via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


These Are Other Blogs I Felt Led to Write:

Bible Passages That Can Influence Your Life


Monday, April 17, 2017

Christ Changed My Life Forever-Not Overeating Was Just an Added Blessing!

Turn thee unto me, and have mercy upon me, for I am desolate and afflicted. Psalm 25:16

I was eating lunch with a friend this last weekend. I was telling her about something that happened years ago and told her it was during the time that Christ had all these personal insights for me. I explained that I had been a Christian since Primary Grades, but something was different during this time. Being the inquisitive person that I am, I decided to try to figure out why it was that Christ gave me so many personal revelations during that time period, many of which changed my life forever!

So, I prayerfully contemplated this, I tried to remember more about this period of time. First, I tried to realize if it was during that period of time when I started reading the Bible from cover to cover. That was it! All the other insights that God gave me were during that same period: like how food had become a false god in my life. I never connected before that those really profound insights Jesus gave me were after I had started reading the Bible from cover to cover!

When I first did it, I was trying to find something that was often misquoted from the Bible: god helps him who helps himself, but it's really not in the Bible at all. Actually, I found out it was a moral from an Aesop's Fable. Really, the things I've read in the Bible tell how God wants us to turn to Him in all things, not try to take care of it ourselves, first.

Through this regained awareness of all the wonderful personal insights Christ has provided since that time, all I can say is it most definitely pays to read the Bible from cover to cover! Jesus Healing me of overeating while I read the Bible from cover to cover was just an added blessing! I enjoyed it so much, I continued to read the Bible from cover to cover over and over again and God willing, I hope to never stop!

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

Weight Loss Tips Video: 6 Best Weight Loss Tips Backed by Science
by: The Health Nerd via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


These Are Other Blogs I Felt Led to Write:

Bible Passages That Can Influence Your Life



Thursday, April 13, 2017

For God so Loved Me-Will He Take Care of Overeating on Easter?

John 3: 16 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. 17 For God sent not His Son into the world to condemn the world; but that the world through Him might be saved.

This passages is especially significant to me, especially since Easter is quickly approaching. Although my title has more to do with food, this special significance of this post is more related to the Bible passage listed. I like to apply Bible passages I read to my own life. For God so loved [me], that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not His Son [unto me]to condemn [me]; but that [I] through Him might be saved. John 3:16-17 [adapted]

God sent His only begotten Son, to save me and to save you, whether we are heavy, whether we are overeaters, whether we heap our plates on Easter and make a pig of ourselves, or whether we have vices of any type. He didn't send Jesus to condemn us, but to save us from ourselves! He wants us to believe in His Son, Jesus, as our Savior, so we can have everlasting life!  

Yes, God so loved me enough to send His Son, and when I turn my food and compulsions to overeat into His very capable hands, He frees me of these. He can do it for this and for all vices, because God didn't just send His only begotten Son to save me, but to save the world, so He can do it for all of us, if we ask Him and are open to an on-going relationship with Him. Something to be especially prayerful about as we enter the Easter season!

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

Weight Loss Tips Video: Jess on The View: Kids Being Afraid of Being Fat
by: Jess Weiner, Talk to Jess TV, Meredith, Joy, Miguel, Harry, Amaris, Sonja on The View via You Tube


I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling



Tuesday, April 11, 2017

Topic Inspired by Rebekah Gamache

Hebrews 5: 8 Though He were a Son, yet learned He obedience by the things which He suffered. 9 And being made perfect, He became the author of eternal salvation unto all them that obey Him.

I'm not sure I've ever written a post in this order before. I generally write the post, inspired by the verse or the thought Christ has in my mind, then I add a video that might be beneficial for others. This time, He had me see Rebekah Gamache's video on Self Esteem, Weight and Loving what Yo Mama Gave You and know it's what I'm supposed to be about.

She talks about several things about self-esteem, but ends her video with this outstanding message: Whatever stage you're in [fat, thin, or otherwise], always project self-confidence, because your child will model that behavior, because it will be better for them in the long run!

Wow! I love the message and I feel badly that I did not  project self-confidence while my kids were growing up. You might be able to understand that might happen when I was heavy, but I don't think I projected self-confidence even after God allowed me to lose the 80 pounds. Unfortunately, I can't go back and undo all the negative things I may have done, but I can share this with you, so that you don't make the same mistake that I have. Debbie

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

Weight Loss Tips Video: Self Esteem, Weight and Loving What Yo Mama Gave You
by: Rebekah Gamache via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Thursday, April 6, 2017

Be Not Afraid...Of Gaining All the Weight Back-

John 6: 19 So when they had towed about five and twenty or thirty furlongs, they see Jesus walkng on the sea, and drawing nigh unto the ship: and they were afraid. 20 But He saith unto them, It is I; be not afraid.

When I lost the 80+ pounds over thirty years ago, I was so thankful God had done this miracle in my life! I still couldn't believe that I fit into smaller sized clothes that I never thought I'd be able to wear again. My church was having a rummage sale. At first, I thought I'd have plenty to donate, because I had a variety of sizes of clothes in my cloest representative of going from being heavy to a healthy weight.

I looked through my closet, but as I examined the clothes, I thought I shouldn't get rid of my variety of larger outfits in case I gained the weight back. God and I struggled over this. What He showed me was, that when I'm keeping my heavy clothes in case I gain the weight back, I'm not trusting God to continue to take care of me and my weight loss. God is the one who did this major miracle in my life. If I didn't fight Him or get sloppy with my relationship with Him or my food, God will continue to take care of me. I needed to remember: Be not afraid...of gaining the weight back and to focus on God.  John 6: 19 So when they had towed about five and twenty or thirty furlongs, they see Jesus walkng on the sea, and drawing nigh unto the ship: and they were afraid. 20 But He saith unto them, It is I; be not afraid.

P.S. Most of you know that after 30 years, I did eventually gain about a third of the weight back, but the vast majority of the weight stayed off. Then, when I started turning my sloppy eating and my sloppy relationship with God back over to Him, He had even that extra weight gain come off. Be not afraid...of gaining the weight back and focus on God. 

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

These Are Other Blogs I Felt Led to Write:


Weight Loss Tips Video: French Women Don't Get Fat
by: Mirelle Guillano on Arts and Life via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie
Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.





Tuesday, April 4, 2017

When We Finally Lose All the Weight, What Will We Do?-

Psalms 1: 1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. 2 But his delight is in the law of the Lord; and in His law doth he meditate all day and night.

So, when we finally lose all that weight, what will we do? Do we buy slinky clothes to show off our new body to all those who looked down on us all the time we were heavy? Do we finally get to go on a shopping spree to buy clothes, regardless of the financial impact it has on our family? Do we start turning up our noses at other overweight people, because that is no longer who we are?

Is this why God had us lose our weight? Was God thinking, "I will have this child of God lose weight so s/he can buy clothes to show off their body, and go on a shopping spree, ignoring whether their family can afford it or not? S/he is no longer heavy, so what's it matter if they are as insensitive to other overweight people just as people were insensitive to them when they were heavy?"

I have a feeling that those weren't God's goals for us to lose weight. Of course, we are going to need some new clothes, but we can buy them responsibly. One of my favorite places to shop for clothes is a thrift shop or a consignment store. I can get clothes that are much more reasonable and I don't feel guilty that it's upsetting our family's finances. Even if you can afford all the new clothes, I think God would still prefer we buy them and be financially responsible and donate the money saved to those less fortunate. I think God wants us to continue to be good stewards with what He has given us.

I think that God wants us to buy appropriate clothes, not necessarily clothes that are going to make the opposite sex drool when they see us walk by. I'm not sure that's the type of partners God wants in our lives even if we are single. If we're married, I don't think that God would approve of us trying to see if we can still turn the heads of the opposite sex in order to bolster our self-esteem. That's not the behavior that a secure marriage is based on.

So, when I'm prayerful about God's laws and what He would want once I'm thin, I realize that He would want me to be as sensitive to others who are currently overweight as I had wished someone would have been to me. I desperately desired to be treated with respect, to have my comments acknowledged, to be included instead of made to feel like a bystander. When we are befriending the overweight, it is like we are somehow befriending the lonely, sad, overweight person we used to be. Psalms 1: 1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. 2 But his delight is in the law of the Lord; and in His law doth he meditate all day and night.

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

Weight Loss Tips Video: Pedro sheds Over 200 Pounds
by: Joy Fit Club on The Today Show via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.





Thursday, March 30, 2017

Every Good Gift Comes from God-

Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. James 1:17

After about six months or so, I am only a couple of pounds away from my goal weight. That means God has allowed me to lose almost all of the extra weight I had gained from being sloppy with my eating and with my relationship with God.

God has blessed me twice with weight loss. The first time, God had me lose over 80 pounds. I have had so many people say things like, "No, God couldn't do it without you. You are the one that...." They are wrong. I didn't do a single thing. I got fed up with trying diet after diet for so many years, to no avail. Sure, I'd lose a couple of pounds, but I would always gain back even more weight and my self-esteem would be even lower than before I had lost those few pounds.

As I said, Over 30 years ago, I gave up and told God that if He ever wanted me to be thin, He'd have to take care of it, because I couldn't do it any more. The funny thing is, I never even expected God to do it when I said that. I was just giving up! The miracle in all of this is that God had me lose the weight and things changed that very day without me suspecting that I was in the midst of this major miracle. Now, this may not seem like a major miracle to some, but if you've been overweight for most of your life, struggling to lose it through diet after diet, and all of a sudden the weight starts coming off, and eating large quantities of food doesn't appeal to you any more-it's a pretty significant miracle!

In the last few years that weight had started creeping back on. I realized that meant that I had been taking the miracle that God did for me for granted. I was being sloppy with both my eating and my relationship with God. During this time that I have been writing blog posts for Christian Overeaters Past and Present Blog, it has been a source of reminding me of all that God does for me on a daily basis. It reminds me that I have to turn my worries, concerns, joys, control, and food over to God's very capable hands and He will free me from these.

My fear was that when I lost the extra weight, my readers might not continue to relate to me. The thing that I found through this blog is that the name is very appropriate, because I need to continue to turn these same things over to God on a daily basis. It doesn't mean that once the weight is off, I say thanks God, and go off on my merry way. I want God to be an on-going part of my daily life, whether I'm overweight or thin. I would hope that readers like you can still relate to my blog, despite the weight loss. I think that the Community of Faith, even if it's focused on weight loss and our relationship with God, is a powerful thing in our lives! Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. James 1:17

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.


Weight Loss Tips Video: Healthy Eating Tips: What is a Healthy Diet?
by: expertvillage via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling



Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.





Tuesday, March 28, 2017

Exactly What Have I Given Up for God?-

For ye know the grace of our Lord Jesus Christ that, though He was rich, yet for your sakes He became poor, that ye through His poverty might be rich. 2 Corinthians 8:9

This is pretty significant when you think of it. Jesus gave up all He had and lived a life of poverty just for me. So, exactly what have I given up for God?

I used to be an overeater and I have given up the compulsion to overeat. Now, have I really given up something or was this a blessing that God gave me when I turned my overeating over to His very capable hands?

I have given up my anger and am much less negative.  Now, have I really given up something or was this a blessing that God gave me when I turned my my anger over to His very capable hands?

I have given up my need to control.  Now, have I really given up something or was this a blessing that God gave me when I turned my need to control over to His very capable hands?

I have given up my my stress.  Now, have I really given up something or was this a blessing that God gave me when I turned my worry over to His very capable hands?

I have given up my concern about money.  Now, have I really given up something or was this a blessing that God gave me when I turned my concern about money to His very capable hands?

If you think of it, I really haven't given up anything and have been blessed beyond measure. For ye know the grace of our Lord Jesus Christ that, though He was rich, yet for your sakes He became poor, that ye through His poverty might be rich. 2 Corinthians 8:9

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

Weight Loss Tips Video: Sensible Portions on the Today Show
by: Lisa on the Joy Fit Club: NBC via YouTube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.





Thursday, March 23, 2017

What's That Mean? That Means-

Titus 2: 3 The aged women likewise, that they be in behavior as becometh holiness, not false accusers, not given to much wine, teachers of good things; 4 That they may teach the young women to be sober, to love their husbands, to love their children.

I felt the burden of being overweight for years. But I could feel the weight of my shoulders burdened as I read this. What's that mean?

That means I can't get involved in gossip sessions, because I need to be a good example to others. On the other hand, I can redirect negative conversation to something more appropriate.

That means, I can't go out and do heavy-duty partying with others, because I might be showing them that's a way to deal with their stress. On the other hand, I can tell them I used to like to get together with friends after a stressful week. I can share that when I started turning my stress over to God, He took the stress away and gave an indescribable peace that only Jesus can give.

That means, I can't go around blaming others for everything from the way the country is run to the price of gas. If I blame others, that leads others to let anger and resentment grow in their lives rather than feeling the blessings that only God can give. On the other hand, I can tell them that no matter how high the price of gas gets or who makes our laws, their faith that God will get them through tough financial times is an inspiration to others.  

That means, I can't join in conversations where women are belittling their husbands. It's only a joke anyway, isn't it? The thing is, when we even jokingly put down our husbands, it makes us see our husbands in a less than desirable light. When we are married, we are supposed to be a support to them, not be drawing attention to all their faults. On the other hand, I can tell them that I admire their patience in trying times, because they are a role model to others.

That means, I can't join in with those who are complaining about all they have do around the house for their children, because they feel like taxi drivers instead of independent women. I can't pity those who regret the money they gave up in their former job in order to be there with their children. On the other hand, I can tell them that I'm impressed with them valuing their children's upbringing more than money. Titus 2: 3 The aged women likewise, that they be in behavior as becometh holiness, not false accusers, not given to much wine, teachers of good things; 4 That they may teach the young women to be sober, to love their husbands, to love their children.

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

Weight Loss Tips Video: Effective Weight Loss Habits
by: Travis Stork from Doctors on CBS News, Erica Hill via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.





Tuesday, March 21, 2017

Letting Those Spiteful Feelings Eat at Me-

James 19: Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: 20 For the wrath of man worketh not the righteousness of God.

Now that I was thin, I had a right to be angry with those who were rude to me when I was heavy...or did I? I thought that after all the smirks, all the times of being ignored, all the times of standing alone in a crowd of people, I was certainly justified in my anger of those involved.

Maybe it's understandable, but it's definitely not justified. It's sad the way I let that anger build up all those years that I was overweight. In my opinion, anger erodes at the positive nature that God has within us. It eats at us and fills us with negative, spiteful feelings. I was no longer overeating, but I was letting those spiteful feelings eat at me.

I was finally thin. You would think I would be happier, but I wasn't. It seemed that I had a chip on my shoulders and anger was smouldering inside of me. Once I realized the role that anger was playing in my life, I could turn it over to God's capable and healing hands. Of course, that invovled forgiving those who had not been sensitive to me when I was heavy, but God can give us a forgiving nature, when we let Him. James 19: Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: 20 For the wrath of man worketh not the righteousness of God.

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verses.

Video: Amazing 242 Pounds Weight Loss Story. Are You Ready to Get Healthy and Beautiful/
by: 100+ Club, Anita Mills , Anitha Ks via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Thursday, March 16, 2017

I Was Talking About My Boss Behind His Back-

Hebrews 10: 16 This is the covenant that I will make with them after those days, saith the Lord, I will put My laws into their hearts, and in their minds will I write them; 17 And their sins and iniquities will I remember no more.

Somehow, when having been overweight for so many years, I think I felt better when I could put other people down. It's not that I did this often, but I still was party to talking about others behind their backs, at times.

This one time, it caught up with me! I was talking to a fellow teacher after school about something or other. During the conversation, I made a negative comment about the principal. As I elaborated on this, I looked at the doorway, lo and behold, it was the principal!!! I never did know if he heard the negative things I was saying, but I knew. God let me know that I wasn't being a good example of how He works in my life.

It's sad that we feel compelled to do things to belittle others to bolster our sagging self-esteem. Fortunately for me, God has healed this and He forgives me, although Satan still tries to sneak in and work this subtle wedge in my relationship with God, at times. Hebrews 10: 16 This is the covenant that I will make with them after those days, saith the Lord, I will put My laws into their hearts, and in their minds will I write them; 17 And their sins and iniquities will I remember no more.

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.

These Are Other Blogs I Felt Led to Write:


Weight Loss Tips Video: My Weight Loss (Lost 170 Pounds)
by: CBS 12 News, Liz Quirantes, Suzanne Boyd, DjNoah80, Noah Mark Blaustein, via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling



Tuesday, March 14, 2017

Why Wasn't I Satisfied?

The meek shall eat and be satisfied: they shall praise the LORD that seek Him: your heart shall live for ever. Psalm 22:26

My husband I each ate a whole salad that has been marked down. Usually, we split one and eat it with our dinner. Since I didn't have specific meal plans, we decided to each eat one. In addition, I decided to have some oatmeal, because I hadn't had any that morning. That should have been enough, but was it? Nope! It wasn't 15 minutes before I was rummaging through the freezer to find my frozen pecans-my nemesis.

Was I really hungry when I started rummaging through the freezer? No! The big salad and the oatmeal pretty much filled me. I'm not certain why I felt compelled to get the pecans. I know that I have gained unwanted pounds back by becoming vulnerable to the crunch of these frozen nuts. Why wasn't I satisfied?

Well, I'm trying to be prayerful and honest about this one as I write this post. Was I worried about something I'm not acknowledging? Possibly. I do have some health concerns about people I care about, but I'm not sure that's why. Was I fearful about something? Other than the health concerns that I mentioned, I don't feel fearful. What comes to mind was that I thought I deserved the pecans right before I went to get them. If I felt I deserved the pleasure these nuts give me, then it ties right into the Bible verse of this post. If I felt I deserved something, that means I wasn't satisfied with what God's given me. I feel so sad right now. I've been blessed by God taking away all this excess weight and His keeping the vast majority of it off for over 30 years! How arrogant of me to think that I deserved the pleasure of the pecans. Sure God has provided them as a healthy food to be used in moderation, but nothing I do makes me deserving of all Christ has done for me and continues to do for me on a daily basis. Although I am undeserving of His love, Jesus gives it freely. Although I am undeserving of Christ's forgiveness, He also give that freely if we ask Him, which is what I need to do right now! The meek shall eat and be satisfied: they shall praise the LORD that seek Him: your heart shall live for ever. Psalm 22:26

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.


Weight Loss Tips Video: Intuitive Eating Principle #6: Discovering the Satisfaction Factor
by: Fresh Fit N Healthy via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Please click on comments below to share your joys, concerns, recipes, prayers, and miracles. Thanks!

Thursday, March 9, 2017

Going Through All the Motions of Being a Good Christian When I'm the One I Need to Be Saved From

I will call upon the LORD, who is worthy to be praised: so shall I be saved from mine enemies. Psalm 18:3

I really hate sharing this, because I'm humiliated that I ever acted this way, but need to be honest with viewers. About 15 years ago, we had movers who unpacked all our belongings after a long move to our newest location. I was courteous to them, made them lunch, gave them water, and a tip. Wasn't that very magnanimous of me to help out these hard working men who looked like they hadn't had a decent meal in weeks?

No! You're right, I did say No! O.K. Here goes... When these men left, or so I thought, I had a conversation with my husband about them. I made negative comments about their looks and made assumptions of previous life-style choices they may or may not have made in their lives.

God loves me very much, because He cared enough about me to teach me a lesson! A few minutes after making these negative comments to my husband, there was a knock on my basement door where my husband and I were unpacking boxes. It was the lead mover, who was not a happy camper and why would he be? I had gone through all the motions of being a good Christian, but my words showed otherwise. He was gracious and said nothing to me about these negative comments, but I could tell by the look in his eyes that he had heard. What's more than that, God heard these ugly and judgmental comments come out of my mouth.

When I remembered this terrible experience recently, that I would rather push to the darkest recesses of my mind, I felt guilty all over again. I could have been drawn to eat over that guilt that happens periodically, especially when I see the same type of moving van. I need to continue to be prayerful that God heals the ugliness that can creep up inside me, so that all my actions and words are aligned with God's will for me! I will call upon the LORD, who is worthy to be praised: so shall I be saved from mine enemies. Psalm 18:3

Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.


Weight Loss Tips Video: Weight Loss Over 50 Robin Journey to Be Fit at Fifty
by: Shanzey Kasi, Robin via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Please click on comments below to share your joys, concerns, recipes, prayers, and miracles. Thanks!

Tuesday, March 7, 2017

When I'm My Own Worst Enemy

He delivereth me from mine enemies: yea, Thou liftest me up above those that rise up against me: Thou hast delivered me from the violent man. Psalm 18:48

When I just read this passage, it meant something totally different to me. What about when I'm my own worst enemy, which is often the case? I sabotage my eating, but buying things that I know I shouldn't have. We went to the State Fair. I got some Kettle Corn, something I learned to like about 7 or 8 years ago, when I should know better.

Sure, you should be able to indulge from time to time, but I have Hypoglycemia and sugar really affects my blood sugar which usually makes me cranky when the sugar wears off.  For the most part, I really try to avoid things with refined sugar for that reason,but didn't do it at the fair. Had I forgotten how it might affect me? No, I thought about it, but decided to get it anyway. At first, I got two small bags, thinking I would give one of the small bags to a relative who loves it, as well. It wasn't fifteen minutes before I was at the stand asking if I could trade the two smaller bags of Kettle Corn for a larger one, but pay the difference. They were very gracious about making the trade, but I shouldn't have done it.

I knew how the sugar in the Kettle Corn could affect me and now I had lots of it. I thought I was clever when I made lots of air popped popcorn and mixed the two kinds together in a large paper bag. Sure, there was less sugar in the Kettle Corn, but there was so much of it. I gave a big bowl to my husband and had a big bowl myself. I knew I shouldn't, but I felt delighted in my clever plan to minimize the effects of the sugar by mixing it with air popped popped corn.

My plan back fired on me! My husband didn't eat any of it. Did that stop me from eating all of my large bowl of Kettle Corn? No, but I prayed and asked for God's guidance. He had me realize that I would end up eating all of that big bag of Kettle Corn by myself and how it could affect me. After lots of prayer and struggle with giving it away, I bagged it all up to give to the family member to share with their family. Sometimes I'm my own worst enemy, especially when I don't listen to the instincts that Christ gives me! He delivereth me from mine enemies: yea, Thou liftest me up above those that rise up against me: Thou hast delivered me from the violent man. Psalm 18:48


Since this is an example of the positive influence God has made on my overeating, this may not reflect the whole meaning of the Bible verse.


Weight Loss Tips Video: How to Lose Weight Without Dieting
by: PrettyKeli via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling


Please click on comments below to share your joys, concerns, recipes, prayers, and miracles. Thanks!

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