Posted on Tuesday and Thursday mornings

Thursday, October 12, 2017

The First Part of the Alternate Eating Plan When We Visit Dad

1 Timothy 6:6 But godliness with contentment is great gain. 7 For we brought nothing into this world, and it is certain we can carry nothing out. 8 And having food and raiment let us be therewith content. 

My husband and I would go to see my dad each week at the Veteran's Home. We were really happy he was there, because they took really good care of him and he liked being around other veteran's who were also wheelchair bound. I think it helped him with grieving the loss of his mobility, because of having Parkinson's Disease.

Anyway, each week when we went up, we went out to dinner before going to our hotel room. Now, I enjoy going out to dinner, but going out to dinner that frequently takes a toll on your weight. My pants were getting too tight and I really wasn't sure what to do.

I was prayerful about all of this and the first part of the alternate plan was to bring my own food for dinner. At first, I didn't think that was so practical, but it has really worked out well. I have an insulated carrier. Before we leave home, put a pack of frozen vegetables in the bottom of the carrier to keep the rest of the food cold. I pack lettuce for our salad in a small BPA free container. I have started freezing leftovers of our meals. That way, I know they are healthy and the left overs don't go to waste. I usually pack some cottage cheese along with some fruit cocktail in it's own juice, because I need additional calcium with having Osteoporosis. 

We purchased 2 stoneware plates and bowls to heat the food and to eat on and some basic silverware at a local thrift shop.  This works out really well. Not only has it been healthier, but it's more economical. My husband and I really look forward to our meals in the hotel room rather than going out each week.

Weight Loss Tips Video: The Science Is In: Exercise Isn't the Best Way to Lose Weight
by: Vox via You Tube

I have decided to include Weight Loss Tip Videos instead of the Healthy Tips I have been doing prior to this to provide a wide variety of tips for weight loss. See Disclaimer. I, personally, lost the weight through prayer and good nutrition, and do not promote any weight loss gimmicks. Debbie

Disclaimer: Please consult a physician and be prayerful before considering any of the tips presented in these Weight Loss Tips Videos or their ads. I am not responsible for the content of the videos or their ads. Debra Seiling



Christ's Grace Abounds

Bible Study: Relating the Bible to YOUR Life! Link

Bible Study: Relating the Bible to YOUR Life! Link
Easy Bible Study to Learn to Make Bible to Self, Text, World, and Media Connections

Zoe Ministry.org

Zoe Ministry.org
Empower Orphans to Raise Their Siblings

Heifer International.org

Heifer International.org
A Gift of an Animal Can Change People's Lives